If you’ve found your way here, you’re wrestling with the notion that something in your life is out of balance.
You’re working your butt off to keep it all together.
Your relationships, parenting, self-care,
BUT NOTHING IS THRIVING.
Underneath it all, you’re scared, overwhelmed, and exhausted.
You’re everything to everyone … and yet … you feel like you’re not enough.
You’re drowning in a never-ending to-do list that is overpowering what really matters to you most: your family, friends, and the ability to have fun without that unfinished to-do list telling you that you’re not good enough.
I have an important message for you:
YOU ARE GOOD ENOUGH.
YOU CAN CALM THE CHAOS.
YOU ARE WORTH IT.
And it’s my life’s work to help you get there.
Kindred Counseling is
Taking Therapy Off the Couch
10+ years ago, I was a new mom in a new city with new friends and a newfound sense of comfort in my identity. I was long past the years where comparison, self-consciousness, and the need to fit in dominated my thinking—or so I thought. One night a dear friend...read more
This poem stopped me in my tracks. It echoes the wishes I hear in my office day in and day out so eloquently. Many of us wish we could let go of something, to lighten our load, make space in our schedules, and have a second (dare I say a minute? or even an hour?!)...read more
9/11 changed us in countless ways, but at its core, the terrorist attacks highlighted the truths we all shy away from: that in many ways, we are powerless. As much as we want to control every part of our lives to keep us feeling safe and secure, 9/11 forced us to...read more