If you’ve found your way here, you’re wrestling with the notion that something in your life is out of balance.
You’re working your butt off to keep it all together.
Your relationships, parenting, self-care,
BUT NOTHING IS THRIVING.
Underneath it all, you’re scared, overwhelmed, and exhausted.
You’re everything to everyone … and yet … you feel like you’re not enough.
You’re drowning in a never-ending to-do list that is overpowering what really matters to you most: your family, friends, and the ability to have fun without that unfinished to-do list telling you that you’re not good enough.
I have an important message for you:
YOU ARE GOOD ENOUGH.
YOU CAN CALM THE CHAOS.
YOU ARE WORTH IT.
And it’s my life’s work to help you get there.
Kindred Counseling is
Taking Therapy Off the Couch
In general, trauma is a disturbing event that diminishes an individual’s sense of control. Therapists often refer to two types of trauma: “Big T-Traumas” and “Little t-Traumas.” The DSM-5 defines a PTSD trauma as any situation where one’s life or bodily integrity...read more
Today is World Mental Health Day, an annual awareness and education initiative spearheaded by the World Federation for Mental Health (WFMH). This year’s campaign highlights the importance of increased mental health awareness, services, and care...read more
“A sound mind in a sound body is a short but full description of a happy state in this world. He that has these two has little more to wish for; and he that wants either of them will be little the better for anything else.” - John Locke, Some Thoughts Concerning...read more