303-868-4207 | 10255 E. 25th Ave Suite 5 Aurora, CO 80010 hello@kindred-counseling.com
You Are Brave | You Are Enough

Welcome!

If you’ve found your way here, you’re wrestling with the notion that something in your life is out of balance.

You’re working your butt off to keep it all together.
Your relationships, parenting, self-care, and job are all surviving—
BUT NOTHING IS THRIVING.
Underneath it all, you’re scared, overwhelmed, and exhausted.

You’re everything to everyone … and yet … you feel like you’re not enough.

You’re drowning in a never-ending to-do list that is overpowering what really matters to you most: your family, friends, and the ability to have fun without that unfinished to-do list telling you that you’re not good enough.

I have an important message for you:

YOU ARE GOOD ENOUGH.

YOU CAN CALM THE CHAOS.

YOU ARE WORTH IT.

And it’s my life’s work to help you get there.

Meet Brittni

Fall 2023 Rising Strong™ Groups

When we deny our stories, they define us. When we own our stories, we get to write the ending. ~Brené Brown

8-week Rising Strong™ Group

8 Tuesdays 10/17 – 12/12 (skip 10/31), 5:30-7:30pm

Owning our story and loving ourselves through that process is the bravest thing we'll ever do ~

1-day Rising Strong™ Intensive

Friday, October 27, 2023, 8:30am – 5:00pm

Kindred Counseling is

Possibility

LGBT Ally

Inclusion

Nonjudgmental

Unconditional Acceptance

Courage

Hope

Your Time

Momentum

Taking Therapy Off the Couch

Walk+Talk

Growth

Self-Love Revolution

Worthwhile

Blog

Rising Strong

Rising Strong

The Hope We Need As we anticipate a change in our country's political climate today, we're reminded of just how much power there is in hope, courage, and vulnerability to help us rise out of the heartbreak and trauma our nation has been through.   No matter what side...

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Post-Election Stress Playbook

Post-Election Stress Playbook

As the uncertainty of the 2020 election continues, the absence of control and certainty might be kicking your anxiety and stress into overdrive. Here are some quick reminders for how to manage anxiety and depression, prioritize moderation, and cling to self-care....

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More Anti-Racism Resources

More Anti-Racism Resources

The other day, I wrote a post with an extensive list of resources for opportunities to learn more about White Privilege and White Fragility.  I had added to an already  existing resource list that was compiled by Sarah Sophie Flicker & Alyssa Klein in May 2020,...

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Kind Words