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Blog

Fall 2023 Rising Strong Groups

I'm so excited to announce two options to learn the Rising Strong curriculum: Not sure what the group or intensive is all about?  In short, the goal of the Rising Strong Intensive is to rise from our falls, overcome our mistakes, and face hurt in a way that brings...

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Happy (?) New Year

Happy (?) New Year

Dear Clients, Happy New Year! Let’s pretend I didn’t say that.  We both know it’s nearly impossible to have a fully happy new year … as we’ve discussed in our sessions together, nothing is ever wholly black or white, happy or sad, good or bad, etc.  It’s much more...

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Giving Back

Giving Back

A portion of every session fee is donated to mental health organizations that are focused on helping those from under-served communities: Who We Donate To - POST The Second Wind Fund The mission of second wind fund is to decrease the incidence of suicide in children...

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Rising Strong

Rising Strong

The Hope We Need As we anticipate a change in our country's political climate today, we're reminded of just how much power there is in hope, courage, and vulnerability to help us rise out of the heartbreak and trauma our nation has been through.   No matter what side...

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Post-Election Stress Playbook

Post-Election Stress Playbook

As the uncertainty of the 2020 election continues, the absence of control and certainty might be kicking your anxiety and stress into overdrive. Here are some quick reminders for how to manage anxiety and depression, prioritize moderation, and cling to self-care....

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More Anti-Racism Resources

More Anti-Racism Resources

The other day, I wrote a post with an extensive list of resources for opportunities to learn more about White Privilege and White Fragility.  I had added to an already  existing resource list that was compiled by Sarah Sophie Flicker & Alyssa Klein in May 2020,...

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