303-868-4207 | 3401 Quebec St., Suite 4500, Denver, CO 80207 hello@kindred-counseling.com

Blog

How 9/11 Highlights our Vulnerability

9/11 changed us in countless ways, but at its core, the terrorist attacks highlighted the truths we all shy away from: that in many ways, we are powerless.  As much as we want to control every part of our lives to keep us feeling safe and secure, 9/11 forced us to...

The Reality of Paternal Postpartum Depression

What does paternal postpartum depression even mean?  Is it a thing?   It is.   It’s a dad who experiences depression or anxiety during the first 12 months of his baby’s life.  Even though it’s not talked about a lot, it is a real condition that has real consequences....

Drama, Dysfunction, Denial, and Delusion: the Seeds of Codependency

Confused about what codependency is?  If so, you’re in good company … there are over 15 published definitions of codependency, leaving a lot of room for confusion.   History of the term Codependency The term codependency grew out of years of studying the relationships...

When There Are No Words: Resources for Tough Conversations

It is so hard to know how to react to tragedies, and unfortunately in our community we’ve had a week filled with the need for tough conversations about suicide, school threats, and ultimately, mental health.   As parents, we feel the weight of these conversations and...

Dry January: An Opportunity to Examine Your Relationship with Alcohol

As you look back on 2018, are there areas of your life you hope to improve in 2019? If getting real with yourself about your relationship to alcohol is one of them, you might want to consider taking a break from that nightly glass of wine for a bit. Many have resolved...

Where to Find Mental Health Help in Colorado

October is Mental Health Awareness Month and with the rise of both teen suicide rates in Colorado and depression and anxiety in teens and adults, it’s important to educate yourself on warning signs of suicide and to know the resources available to you.  Did you know?...