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What is Trauma?

What is Trauma?

In general, trauma is a disturbing event that diminishes an individual’s sense of control.  Therapists often refer to two types of trauma:  “Big T-Traumas” and “Little t-Traumas.”  The DSM-5 defines a PTSD trauma as any situation where one’s life or bodily integrity...
Working It Out

Working It Out

“A sound mind in a sound body is a short but full description of a happy state in this world.  He that has these two has little more to wish for; and he that wants either of them will be little the better for anything else.” – John Locke, Some Thoughts...
What is EMDR?

What is EMDR?

I am excited to be able to offer EMDR to my clients.  Before explaining what it is, it’s important to review what trauma is.  In general, trauma is a disturbing event that diminishes your sense of control.  This can range from something horrific and life-threatening,...